5 Steps to Finding Your Family Heritage

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Where do we come from? Why are we here? These two questions are as old as time and have been asked by hundreds of generations that preceded us. Philosophers from ancient civilizations across the globe have been haunted by these queries. Modern day age thinkers believe that the first place to identify our past is to trace our family roots and learn our place of origin. Knowing your family history will build your understanding of your relationship to your ancestors and will help you establish a spiritual connection with your…

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5 Steps to a Healthier Lifestyle

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Living healthy has become more difficult. There are so many processed foods and things taste delicious that most of us struggle to stay healthy. It’s not just food either. Our lives have become so work-focused and about making money that we just don’t have time to exercise or to relax. A healthy life is a balanced life. Follow these steps by Five Ways to Wellbeing: Change your thinking. The first step is to change the way you think about health and what healthy living is. It is not the same…

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5 ways to keep fit in the winter months

winterwonderland - 5 ways to keep fit in the winter months

During the summer months it can seem that keeping fit is easy. Walking, running, just simply getting out in the fresh air, it is something that we can all do. But, in the winter months, it can seem hard for us to get motivated to get out. The trouble is, fitness is important to get right all year round, not just when the weather is fine. However, how can you keep fit in the winter months when all you want to do is hide away indoors? The truth is, it…

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5 Steps to Losing Weight that Stays Lost

exer - 5 Steps to Losing Weight that Stays Lost

Weight-loss is something that many men and women dread. It is not always their fault that they gain weight. Many things contribute to weight gain and for many people losing that weight can take months and years of really hard work and discipline. Whatever your reasons for needing to lose weight, we believe that these five steps will bring you closer to your goals. 1. Avoid fad diets or quick-fixes. There is no such thing as a quick fix in weight loss. Sure, there are some very extreme (and extremely…

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5 Ways To Help Combat Grunting Baby Syndrome

Grunting Baby Syndrome - 5 Ways To Help Combat Grunting Baby Syndrome

Listening to your baby grunt can be concerning for any parents but it’s perfectly natural in the vast majority of cases. It might understandably still worry you but in the majority of cases, your baby will be fine. Grunting baby syndrome is the professional name for this and it will usually be temporary so try not to panic too much. It simply means your baby is having some trouble digesting food or more commonly simply trying to have a bowel movement. Babies have to learn to use their muscles to…

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5 Steps to Staying Healthy This Winter

winter2 - 5 Steps to Staying Healthy This Winter

Winter is when everyone gets the sniffles. Colds and flu run rampant and your chances of getting sick are always very good. Do you want to go this winter without getting sick? Want to enjoy the season and be happy? Then we have the solution for you. Simply follow our five simple steps or tips and you will be much better protected against the sicky season. Always dress warmly when going out. This is very important, especially if you live in a country where the temperatures get really low and…

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