5 Steps to Keep Your Mind Alert and Healthy

healthy - 5 Steps to Keep Your Mind Alert and Healthy

enter Our minds tend to lose some of its greatness as we get older. It is the way of life and quite normal, but you can help to reduce the severity of your memory loss and the dulling of your mental capacities. There are many ways in which you can help keep your mind alert and sharp. 1. Reading Your first way to help fight ‘losing your mind’ is by reading. Read as much as you can as often as you can. Reading stimulates our minds and our creativity and helps…

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